There is still a common misconception that lifting weights will make you bulk up, and that the only way to look slimmer is to do tons of cardio workouts. The truth is that exercising your muscles a few times a week with resistance training can boost your overall health and physique, without creating muscle bulk…. Read more
Updated 14 April 2023 Blueberries are nutritious and sweet. They are often called a superfood because they are packed with nutrients, but are low in calories. Blueberries are also convenient to eat, which is why many people choose them as a favourite fruit snack. Experts recommend eating this type of fruit because of the numerous… Read more
Fasting is a way to abstain from eating and drinking. These are known to be practiced by religious cultures during certain events as participation and discipline. Nowadays, individuals practice abstaining from food for various lengths of time for health benefits. Many individuals think of fasting to be unhealthy because you are limiting the consumption of… Read more
Building muscles while losing fat is doable and does not require fancy methodologies or expensive supplements. However, you have to understand that becoming lean requires giving your body less fuel than it burns… It requires discipline and consistency in order to achieve your fitness goals. To get started, here are effective ways to lose body… Read more
Is kombucha good for you? Kombucha is a type of fermented beverage that uses sugar and black tea to serve as a functional food. The sugar source can come from cane sugar, honey, or fruit. Kombucha contains yeast and bacteria that initiate the fermentation process when mixed with sugar. Once fermented, it becomes carbonated… Read more
Updated May 9 2023 Celery is a vegetable that is believed to contain tons of antioxidants and enzymes, as well as vitamins and minerals. While it is a great healthy snack option, it also offers plenty of health benefits. Read on to learn more about the benefits of celery and how to get more into… Read more
One major reason why people end up overeating is the miscommunication between the mind and the stomach. This is often applicable to people who eat too fast. In order to promote harmony in the body and prevent yourself from binge eating, here are a range of tips and tricks to help you feel fuller, for… Read more
Stretching is crucial to maintain flexibility, prevent injury, and enable range of motion. However, many people feel that they are short on time, which is why they are tempted to skip the stretching, so they can use the extra minutes to complete their workout. If you are one of these people, you will want… Read more
The body works hard everyday to maintain pH balance. Keeping a slightly alkaline environment can improve health as billions of cells rely on an alkaline environment to work properly. It also helps prevent cell damage, and fights off pathogenic microbes. Most of your body’s systems need a certain level of alkalinity to operate well, so you can… Read more
Kale is a dark, leafy green considered by people as a superfood. This vegetable belongs to the cabbage family, which includes cauliflower, broccoli, and collards. Kale has been a popular diet food because it is not only low in calories, but is also rich in vitamins and minerals. When you include kale in your… Read more
Quinoa is one food that’s quickly becoming popular among health-conscious individuals. This grain resembles rice and couscous but is more flavourful. Aside from that, it’s packed with vital nutrients, so it’s no wonder that more people are replacing their daily grains with this food instead. Is Quinoa Good For You? 1. High in iron… Read more
You may have noticed fitness instructors pointing out the importance of lifting heavier weights. While strength training is essential in building muscle mass, it is also important to know that improving your performance requires a program that is progressive. It means that you should not settle for comfortable weights as this will keep you from… Read more