Even though preparing meals might sound like a chore, it is one of the most important keys to the success for a consistent healthy lifestyle. The more frequently you are able to make use of the following tips, the less total time your meal planning takes as time goes by. In time, healthy lifestyle habits will be easier…… Read more
It is widely known that vegetables are good for you. Unfortunately, most kids are having difficulty appreciating and accepting this truth. Many parents feel frustrated about making their kids eat veggies every day. Below are 15 practical tips to get your kids to eat vegetables: 1. Lead by example A child will do what… Read more
The real secret to losing weight is not attained through magical drinks or concoctions but through regular exercise and healthy diet. But if this is a fact, then why are there researches linking various tried and tested herbs used for weight loss? Could it be that there is a chance that a real weight… Read more
Eggs These cost only: around $3 to $7 per dozen, and it depends on whether you select organic, cage-free, etc. Why these are healthy choices: An ounce for an ounce, one egg is still one of the most nutritious foods you could consume. It comprises all the 9 essential amino acids and is very rich… Read more
People often forget that supplements are meant to be a convenient addition to a diet. The nutrients they provide are often found in everyday foods. Follow on as we reveal some of the most common supplements and their natural food alternatives. Iron While we may think we are getting enough iron from our daily… Read more
Baked goodies are yummy. They are packed with flavor-rich ingredients to ensure the yummy goodness. One of the most important components of baking is sugar, which tickles your taste buds and leaves you feeling high, but too much of it can harm your health and let’s be honest, we all know it’s no good… Read more
Getting the perfect body isn’t just about losing fat – it’s about building your muscle tone and actually looking fit. After all, you want to look healthy, not just skinny. So how do you accomplish the lean, toned body you’ve always dreamed of? Start with these tips: Build a protein heavy diet Protein is… Read more
Eаtіng іѕ not оnlу a science but also аn аrt. Empower уоurѕеlf with knоwlеdgе about eating іn оrdеr tо bесоmе уоungеr аnd hеаlthіеr fоr lоngеr. Aссоrdіng to some nutrition experts, “When” tо eat іѕ аѕ important аѕ “Whаt” tо еаt. Thе wіѕdоm in еаtіng соmеѕ from thе fасt that every lіvіng thіng hаѕ its own… Read more
Your metabolism controls how you convert food and drinks into energy. A faster metabolism means your body converts food and drink more easily, which helps you operate at peak performance and maintain a healthy weight. Rev up your metabolism with these 10 new habits: Drink green tea Green tea has been proven to speed… Read more
A hundred different websites and even more people have told you about the benefits of waking up early but actually training your body to wake up earlier can seem like an impossible task. Even if you’re not scientifically a night owl it’s easier to fall into bad sleep habits than it is to replace… Read more
Losing weight shouldn’t be about depriving yourself of all the things you love—it should be about finding new, healthier foods to love. Once you’ve figured out which healthy foods you enjoy most creating a diet you can follow will be incredibly simple. Start with these weight loss wonder foods: Full-fat yogurt It might seem… Read more
You’ve heard countless times that getting rich won’t actually make you happy, but what will? Scientists have spent thousands upon thousands of hours studying this question from many different angles and they’ve actually discovered a number of things you can do to actively increase your happiness. Most will only give you a temporary boost… Read more