Fitness Tips

Best Tens Machine | Reviews & Buying Guide

  TENS (transcutaneous electrical nerve stimulation) machines have become quite popular in recent years as a way to manage chronic pain without risking any of the side effects caused by drugs and modern medicine. These tools are typically used in hospitals and sports injury clinics but can be purchased for the home a well. What… Read more

11 Of The Best High Carb Foods To Eat

  Carbs have a bad reputation these days, but the anti-carb propaganda can be wildly inaccurate. Sure, processed, bleached carbs (like any other processed food) are really bad for you and even many whole wheat products are too processed to actually be good for you, but there are actually many healthy high carb foods that are… Read more

Exposing Low Carb Diet Myths

  There’s tons of bad diet advice out there, and while some diet myths are easy to see through—like that artificially created sweeteners are always better than sugar—others aren’t. Myths surrounding low carb diets can be particularly hard to see through. Here are some myths we’d like to dismantle once and for all: 1. Low carb… Read more

Is the Cabbage Soup Diet for You?

There are 1001 different diet options, and we’ve heard them all. Some work well, others definitely don’t. Some are a quick “fix”, others more of a long-term solution. Did you know that there are over 10,000 searches every month in Australia for people looking for cabbage soup diet information? Clearly it’s a hot topic, so… Read more