Everyone wants the secret exercise that can burn the most body fat in the fastest amount of time. Since there are so many different opinions about how to lose weight, below is a list of the 9 best forms of exercise to lose weight and maintain your enthusiasm. Some of them may surprise! By following… Read more
Resistance training (exercising with appropriate weights) should certainly be part of a balanced workout program. And when we talk about weight or resistance training, we’re not talking about trying to give you Arnie Arms! Our aim with resistance training is to help you improve strength and build lean muscle mass (which can help to give you shape and… Read more
Below is a great 50-60 minute workout for when you can’t make your EFM Club and the great thing about the structure of the program is that it allows flexibility – be creative! 8 points to consider when planning this workout: 1. Warm up – remember to focus on the muscle groups you will be using in the… Read more
Buying running or training shoes can be a complicated and expensive venture. But can make the difference between having an enjoyable running experience and a bad one. It can also reduce your risk of injuries. Where do you go to get the advice needed to get the perfect running shoe? Here are some little pointers for… Read more
Can’t make it to EFM today but still looking for a quick fitness fix? Are you travelling for work or holidays and want to maintain your workout consistency? Try our “All Over body” Travel workout! 6 tips for completing this short, sharp and shiny program. 1. Warm up – remember to focus on the… Read more