Fitness Tips

Why Warm Up Before Exercise?

  A warm up might seem like a nonessential time suck added onto a workout you’re barely squeezing into your schedule as it is but warming up is crucial to getting fit. Even a 10 minute warm up can provide all of these amazing benefits: Prepares your mind/body for more strenuous activity – Warming up… Read more

15 Ways To Find The Time For Fitness

  These days everybody makes the same excuse: “I don’t have time to exercise”. But the truth is that even the busiest businessman can make time to exercise—and many of the most successful business people are actually fitness fanatics, getting out of bed to exercise well before your first alarm goes off. They know that the… Read more

8 Benefits of a High Protein Diet

  Fad diets go in and out of fashion all the time and most of them don’t work—some are even harmful to your health—but the one type of diet that never goes out of fashion is a high protein diet. Cutting things out completely, even sugary treats, is usually a recipe for failure, but focusing… Read more

5 Pros and 5 Cons of Red Wine

  Red wine is one of the most popular drinks out there and in many families a glass with dinner is a long held tradition. The popularity of red wine has inspired many scientists to research potential health effects and the results are fascinating. There are lots of potential benefits, but there are also several… Read more

7 Resistance Training Basics For Best Results

  Resistance training is one of the best ways to build lean muscle mass (for shape and tone) quickly, but getting started can be intimidating when you’re new to the whole exercise game. Luckily it doesn’t require a genius to find the perfect resistance training routine—especially not when you follow these tips below. And of course, when you… Read more