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All posts by Rocco Pascale

7 Strength Training Myths Debunked
Tuesday, 27 February 2018

  Weight training or lifting weights is one type of strength training. There are many reasons strength training is good for your health. It makes your bones stronger, not just your muscles, and also can help with flexibility in certain instances. Furthermore, weight training boosts your muscle tone as well and enhances your metabolism. But

8 Food And Nutrition Myths Busted
Saturday, 24 February 2018

  The rise of the Internet has also supported the increasing interest of many in nutrition and fitness. Much information is easily available online. However, we need to be careful because not all viral information on the Internet is necessarily true. Here are some of the popular myths to watch out for: 1. Consuming calories

8 Weird Ways To Stay Healthy
Wednesday, 21 February 2018

  What are the best methods for becoming healthy and fit? Most people and experts would tell us the well-known combination of eating the right food in the right portions and regular physical activity. In addition to that, we need to avoid unhealthy habits like smoking (of course). However, there are also some unusual tips

8 Workout Myths That Have Been Debunked
Thursday, 08 February 2018

  We’re often led to think that when many people give the same advice, it must be true. However, not all advice on fitness and exercise from just about anyone can be automatically relied on as correct. Here are some facts on the following workout myths: 1. Soreness in your muscles is the result of

5 Reasons To Drink More Water
Tuesday, 06 February 2018

  We all know water is needed by our bodies and without it, we can’t survive. However, we don’t drink as much water as we should everyday and we often drink only when we get thirsty. There are more health benefits of drinking water than we think. Here are the top reasons why we should

What Is The Best Time To Workout?
Tuesday, 23 January 2018

  There are some people who like to be early at the gym while others prefer exercising when they’ve finished their work day or home duties. Some people even choose to work out at night, which many of us can’t imagine doing! What exactly is the best time to exercise? Let’s compare the benefits of

What Is The Soreness After Exercise?
Monday, 08 January 2018

  Whether you work out almost everyday or are new to physical fitness, you have probably experienced this at least once... a sore and tired feeling in the muscles the day after, and likely 2 days after, you exercise. Some wonder if this means they over-extended themselves, while others are convinced this indicates results. If

8 Reasons To Start Strength Training
Sunday, 24 December 2017

  A good cardiovascular routine and eating plan can already help you lose some weight. After a while, however, you might find yourself stuck and not losing any more pounds. The solution is to supplement your cardiovascular workouts with strength training. Here are the top reasons to consider strength training: Benefits Of Strength Training 1.

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