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All posts by Rocco Pascale

Is Boxing Good For Fat Loss?
Sunday, 29 April 2018

  How Boxing Helps You Lose Weight   There are many exercises which can help you burn excess fat in the body, and one of them is boxing. This form of exercise is effective since it works both the anaerobic system and the cardiovascular system. During any form of boxing training, participants undertake elements of

Is Running Good For Weight Loss?
Thursday, 26 April 2018

  Running is one of the best ways to lose weight because it is a rigorous exercise that burns a significant amount of calories, compared to lower-intensity exercise. In general, performing physical exercises assists people to lose weight, as the physical activity burns calories, as compared to when an individual is resting. Is running or

Is Yoga Good For Weight Loss?
Tuesday, 17 April 2018

How Yoga Helps You Lose Weight   Yoga is a way of living that promotes physical and mental health and practicing Yoga is beneficial to the body. A person can achieve self-control, become physically fit, reduce stress and become mentally sharp also through the practice of yoga. Weight loss methods usually involve crash diets and

Is Rowing Good For Weight Loss?
Wednesday, 11 April 2018

  How rowing helps you lose weight One of the most effective ways to lose weight is to use a rowing machine. To maximise the benefits, you should combine rowing with a healthy diet. Many rowing enthusiasts also use a heart rate program to keep the training at optimum level and lose weight fast, but

Is Cycling Good For Weight Loss?
Tuesday, 27 March 2018

  How Cycling Helps You Lose Weight   Cycling is a fantastic aerobic because that works out your heart as well as your lungs and gets your blood pumping! It's great for improving fitness and anyone can do it! Cycling can become an important part of your overall health, wellness and weight loss plan. Calories

Is Skipping Good For Weight Loss?
Sunday, 18 March 2018

  How Skipping Helps You Lose Weight   Everyone is looking for fun and effective ways to lose weight, and skipping is one of these ways. Do you remember when you were young, skipping rope with your friends and didn't have extra weight to shed? Ahhh the memories... And the good news is, you're never

Is Walking Good For Weight Loss?
Tuesday, 13 March 2018

walking for weight loss fast

  How walking helps you lose weight   Do you need a simple yet very effective way of losing weight? Try walking! Walking is a great way to burn extra calories and even if you're just walking around your neighborhood it'll still fire up your fat burning and help you along the way to weight

Is Cardio Good For Fat Loss?
Sunday, 04 March 2018

cardio for weight loss fast

  How cardiovascular exercise helps you lose weight   In simple terms, cardio exercises increase metabolism and burn calories, hence helps with weight loss. But beyond the weight loss benefits, by doing regular cardiovascular exercise, you will improve both the health of your heart and lungs. There are many cardiovascular exercises that you can include

Does Resistance Training Help With Weight Loss?
Thursday, 01 March 2018

  How resistance training helps you lose weight Resistance training is all about using a counter force to exert against your body movements. This may come in form of weights, elastic bands or even your own body weight. The main idea of resistance training is building and toning muscle strength though most people confuse this

7 Strength Training Myths Debunked
Tuesday, 27 February 2018

  Weight training or lifting weights is one type of strength training. There are many reasons strength training is good for your health. It makes your bones stronger, not just your muscles, and also can help with flexibility in certain instances. Furthermore, weight training boosts your muscle tone as well and enhances your metabolism. But

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