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All posts by Rocco Pascale

How to Tone Arms Fast (5 Tips & 4 Exercises)
Thursday, 28 June 2018

  Eating healthier and working out regularly are the foundations of any weight loss plan and you might like to know that simply making a few basic lifestyle changes can be of significant help if you're looking to tone up and lose weight. Flabby arms usually appear to come from nowhere but in many cases

How To Tone Thighs Fast (+ Weight Loss Tips)
Sunday, 24 June 2018

  When it comes to weight loss, many people struggle with losing weight from their thighs and bottoms. Not only are the thighs and bottom the primary sites for fat storage, but they are often the last locations to lose fat which can be incredibly frustrating! So how do you go about toning the thighs?

6 Benefits of Exercising With Kettlebells
Monday, 28 May 2018

  Is there any training equipment that can help you perform multiple exercises at the same time? Well it depends.... If you have a bike you can ride it. Punching bag? You can punch it, and that’s all about it! Almost all training equipment is designed to help you do one or just a handful

7 Reasons To Use A Stability Ball In Your Workout
Sunday, 27 May 2018

  A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine. You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level. Stability balls can be a bit

5 Reasons to Do Resistance Training on Your Legs
Wednesday, 16 May 2018

  Resistance training is a kind of workout that will cause your muscles to work against an external resistance, with the aim of increasing its muscle mass, endurance, tone and/ or strength. For most of us, doing resistance training isn't about getting huge muscles. in fact, the benefits of working out your leg muscles extends

6 Benefits of Abdominal Workouts
Sunday, 13 May 2018

  It's surprising how many people miss the abdominal muscles when working out. In doing so, they miss out on the numerous benefits of abdominal workouts. If you've been skipping your ab session, let's take a look at some of the key benefits of ab workouts...   They're not just there for the 6 pack

What’s Stopping You?!
Friday, 11 May 2018

Over his time in the fitness industry, Coach Sam from EFM Torrens Park has worked with a lot of people and seen what common roadblocks impact their attendance. If any of these sound familiar, Sam has a few tips on how to overcome them! What is stopping you? Whether it is cost, time, the genuine

Is Boxing Good For Fat Loss?
Sunday, 29 April 2018

  How Boxing Helps You Lose Weight   There are many exercises which can help you burn excess fat in the body, and one of them is boxing. This form of exercise is effective since it works both the anaerobic system and the cardiovascular system. During any form of boxing training, participants undertake elements of

Is Running Good For Weight Loss?
Thursday, 26 April 2018

  Running is one of the best ways to lose weight because it is a rigorous exercise that burns a significant amount of calories, compared to lower-intensity exercise. In general, performing physical exercises assists people to lose weight, as the physical activity burns calories, as compared to when an individual is resting. Is running or

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