Is kombucha good for you? Kombucha is a type of fermented beverage that uses sugar and black tea to serve as a functional food. The sugar source can come from cane sugar, honey, or fruit. Kombucha contains yeast and bacteria that initiate the fermentation process when mixed with sugar. Once fermented, it becomes carbonated… Read more
Updated May 9 2023 Celery is a vegetable that is believed to contain tons of antioxidants and enzymes, as well as vitamins and minerals. While it is a great healthy snack option, it also offers plenty of health benefits. Read on to learn more about the benefits of celery and how to get more into… Read more
One major reason why people end up overeating is the miscommunication between the mind and the stomach. This is often applicable to people who eat too fast. In order to promote harmony in the body and prevent yourself from binge eating, here are a range of tips and tricks to help you feel fuller, for… Read more
Stretching is crucial to maintain flexibility, prevent injury, and enable range of motion. However, many people feel that they are short on time, which is why they are tempted to skip the stretching, so they can use the extra minutes to complete their workout. If you are one of these people, you will want… Read more
The body works hard everyday to maintain pH balance. Keeping a slightly alkaline environment can improve health as billions of cells rely on an alkaline environment to work properly. It also helps prevent cell damage, and fights off pathogenic microbes. Most of your body’s systems need a certain level of alkalinity to operate well, so you can… Read more
Kale is a dark, leafy green considered by people as a superfood. This vegetable belongs to the cabbage family, which includes cauliflower, broccoli, and collards. Kale has been a popular diet food because it is not only low in calories, but is also rich in vitamins and minerals. When you include kale in your… Read more
Quinoa is one food that’s quickly becoming popular among health-conscious individuals. This grain resembles rice and couscous but is more flavourful. Aside from that, it’s packed with vital nutrients, so it’s no wonder that more people are replacing their daily grains with this food instead. Is Quinoa Good For You? 1. High in iron… Read more
You may have noticed fitness instructors pointing out the importance of lifting heavier weights. While strength training is essential in building muscle mass, it is also important to know that improving your performance requires a program that is progressive. It means that you should not settle for comfortable weights as this will keep you from… Read more
Updated 19th March 2023 Benefits Of Regular Exercise Is ExercisING 3 Times Per Week Best? A healthy lifestyle is essential for longevity. It means you have to eat properly, and exercise regularly in order to stay healthy. Experts recommend exercising at least three times a week to maintain good health. How many days a… Read more
Spinach is popularly known as a superfood. This is due to the high number of nutrients it contains. The good news is that this leafy green is extremely low in calories. Dark leafy greens, such as this one, provide tons of health benefits. Continue reading to find out how. 9 Health Benefits of Spinach Regulates… Read more
Pineapple is a very popular fruit that is rich in fibre that can greatly aid in digestion. They are also being added in some foods to enhance the flavouring, but most of the time it is served in desserts. If you look at a pineapple, you will sometimes find it challenging on how to… Read more
We all know that carrots are one of the most nutritious vegetable and we mostly find them served on many food recipes. Carrots are the most potent source of Vitamin A and beta carotene which is good for your eye’s health. The nutrition in carrots are tightly encased in protein sacs that have to… Read more