7 Best Benefits Of Boxing For Fitness

  Boxing is no longer just for athletes and almost anyone can perform boxing as part of an overall workout program or exercise routine.  It’s one of the best and most effective ways to get in shape and it produces visible results more quickly than many other types of workouts. Let’s take a look at why… Read more

Health Benefits Of Apples (Why They’re Great For Adults & Kids!)

  Apples are probably one of the most nutritious fruits on the planet.  They’re full of various nutrients, plus they’re easy to eat and delicious, so it’s no wonder people love them and they’ve stayed a popular snack.  Now, further research has shown the specific benefits of regularly eating apples. 7 Benefits of Apples  1…. Read more

Does Lifting Weights Make You Bulky?

  There is still a common misconception that lifting weights will make you bulk up, and that the only way to look slimmer is to do tons of cardio workouts. The truth is that exercising your muscles a few times a week with resistance training can boost your overall health and physique, without creating muscle bulk…. Read more

9 Must-Know Health Benefits of Blueberries

  Blueberries are nutritious and sweet. They are often called a superfood because they are packed with nutrients, but are low in calories. Blueberries are also convenient to eat, which is why many people choose them as a favorite fruit snack. Experts recommend eating this type of fruit because of the numerous health benefits it… Read more

Is Fasting Good For You? 8 Health Benefits of Fasting

Fasting is a way to abstain from eating and drinking. These are known to be practiced by religious cultures during certain events as participation and discipline. Nowadays, individuals practice abstaining from food for various lengths of time for health benefits. Many individuals think of fasting to be unhealthy because you are limiting the consumption of… Read more

How to Lose Fat and Gain Muscle in 7 Steps

Building muscles while losing fat is doable and does not require fancy methodologies or expensive supplements. However, you have to understand that becoming lean requires giving your body less fuel than it burns… It requires discipline and consistency in order to achieve your fitness goals. To get started, here are effective ways to lose body… Read more

Is Kombucha Healthy? 8 Health Benefits of Kombucha

  Is kombucha good for you? Kombucha is a type of fermented beverage that uses sugar and black tea to serve as a functional food. The sugar source can come from cane sugar, honey, or fruit. Kombucha contains yeast and bacteria that initiate the fermentation process when mixed with sugar. Once fermented, it becomes carbonated… Read more

Health Benefits of Celery (8 Reasons To Choose Celery)

  Celery is a vegetable that is believed to contain tons of antioxidants and enzymes, as well as vitamins and minerals. While it is a great healthy snack option, it also offers plenty of health benefits. Read on to know more. 8 Top Benefits of Celery Contains anti-inflammatory properties Celery has polysaccharides and antioxidants that… Read more

18 Tricks To Fool Yourself Into Feeling Full

One major reason why people end up overeating is the miscommunication between the mind and the stomach. This is often applicable to people who eat too fast. In order to promote harmony in the body and prevent yourself from binge eating, here are a range of tips and tricks to help you feel fuller, for… Read more

How To Alkalise Your Body (10 Steps To Improved Health)

The body works hard everyday to maintain pH balance. Keeping a slightly alkaline environment can improve health as billions of cells rely on an alkaline environment to work properly. It also helps prevent cell damage, and fights off pathogenic microbes. Most of your body’s systems need a certain level of alkalinity to operate well, so you can… Read more