The Top Health Benefits Of Turmeric

  The flavorful spice that gives curry its yellow color, turmeric, is also nutrient-rich and potent. Many research studies have, in fact, been done to discover the many uses of turmeric. Whether you’re adding it to your favorite dishes or taking it as a supplement, it’s an excellent idea to include it in your daily… Read more

7 Outstanding Health Benefits Of Ginger Tea

  Ginger is not just a flavorful spice for your dishes, it is also incredibly healthy. This aromatic and potent root can be used fresh, dried or in powder form. It can be added to dishes, mixed with smoothies or made into a soothing beverage like tea. Here are the best reasons why you should… Read more

Bye-Bye Flabby Bits: How to Lose Love Handles

  Getting into weight loss programs can be very challenging, especially if your body is not used to an overall healthy lifestyle of exercise and healthy eating (it’s not easy breaking long-term habits!). But if you want to lose love handles, you need to be willing to commit to a consistent diet and exercise routine…. Read more

8 Amazing Health Benefits of Black Tea

  When you are looking for a healthy drink to consume daily, then drinking tea is a good start. For so many years, the ingredients in tea have been known to be one of the effective way to detoxify our bodies. Tea is considered to have originated in China and there are many variations like… Read more

7 Ways To Prevent Ageing Naturally

  There are many natural ways to fight against ageing, so you don’t really need to invest in expensive creams or spa therapies. From drinking more water to exercising regularly, take a look at the simple things you can do to give yourself a youthful boost, naturally. Hydration, hydration, hydration It is especially important to… Read more

5 Ways to Maintain A Healthy Lifestyle in 2017

  You’ve set your New Year’s resolutions, they may or may not contain weight, fitness, and health related goals but there’s a good chance they do. So now we have an end goal – but how will we make sure you get there? That’s why I’m writing this article, to give you actionable tips and… Read more

What Are The Benefits Of Rowing? 5 Reasons To Row!

  Rowing is one of the most effective workouts that you can do at the gym, at home, or even as a sport. This type of workout can help you achieve your optimum physical fitness. A rowing machine allows you to build and tone your muscles, increase your stamina, and strengthen your cardiovascular function. Many,… Read more

The Best Vitamins & Minerals For Healthy Skin

  If you have been on a bit of a Christmas and post-Christmas junk food bender, perhaps you’re looking to get yourself, and your diet, back on track Illness aside, many of us like to eat healthy so that we have more energy, feel better and also because we understand that what we put into… Read more

5 Ways To Prevent Back Pain!

  Article provided by the team at SPORTSMED·SA With approximately 8 in 10 people affected, almost everybody has suffered from back pain at some point in their lives. It may even be troubling you right now, or maybe you have just recovered. No matter what situation you are in, protecting your back is vital. Our… Read more