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Health Benefits of Kale: 7 Reasons To Eat Or Juice It!

  Kale is a dark, leafy green considered by people as a superfood. This vegetable belongs to the cabbage family, which includes cauliflower, broccoli, and collards. Kale has been a popular diet food because it is not only low in calories, but is also rich in vitamins and minerals. When you include kale in your… Read more

Health Benefits Of Quinoa (Full Of Goodness or Full Of Myth?)

  Quinoa is one food that’s quickly becoming popular among health-conscious individuals.  This grain resembles rice and couscous but is more flavourful.  Aside from that, it’s packed with vital nutrients, so it’s no wonder that more people are replacing their daily grains with this food instead. Is Quinoa Good For You? 1. High in iron… Read more

Benefits of Lifting Heavier Weights (Without Getting Bulky)

  You may have noticed fitness instructors pointing out the importance of lifting heavier weights. While strength training is essential in building muscle mass, it is also important to know that improving your performance requires a program that is progressive. It means that you should not settle for comfortable weights as this will keep you from… Read more

What Happens To Your Body When You Exercise 3 Times Per Week

Updated 13th September 2021 Benefits Of Regular Exercise Is ExercisING 3 Times Per Week Best? A healthy lifestyle is essential for longevity. It means you have to eat properly, and exercise regularly in order to stay healthy. Experts recommend exercising at least three times a week to maintain good health. Many people choose to workout… Read more

Health Benefits of Spinach (9 Reasons Spinach Is Special)

  Spinach is popularly known as a superfood. This is due to the high number of nutrients it contains. The good news is that this leafy green is extremely low in calories. Dark leafy greens, such as this one, provide tons of health benefits. Continue reading to find out how. 9 Health Benefits of Spinach Regulates… Read more

8 Top Health Benefits of Carrots

  We all know that carrots are one of the most nutritious vegetable and we mostly find them served on many food recipes.  Carrots are the most potent source of Vitamin A and beta carotene which is good for your eye’s health. The nutrition in carrots are tightly encased in protein sacs that have to… Read more

10 Ways Drinking Plenty Of Water Will Improve Your Health

  Water intake is essential to health. The amount of water needed every day varies from person to person but one of the indicators to see whether you are hydrating enough, as funny as it sounds, is observing the colour of your pee. Aim for pale yellow. Ideally, you should be drinking around 2 litres of water a… Read more

8 Magnificent Health Benefits Of Magnesium

  Magnesium is needed by our bodies for various functions and overall health. However, surprisingly, many of us are unaware of the importance of this mineral. In addition to that, most of us don’t take in enough magnesium. We can make sure we have enough magnesium by eating more magnesium-rich food or taking a supplement… Read more

8 Little-Known Health Benefits of Lemon

  We all know lemons are a popular fruit that is sometimes added as garnish to food and even make juices out of it. Lemons are exceptionally sour, but its unique taste makes it a natural source of sourness to compliment some of the foods we eat. What many people do not know however is… Read more

6 More Reasons To Eat Those Tasty Cherries

  Cherries are a popular fruit world over and this is despite the fact that they are in season for a few months every year. People love this small fruit not only due to its delicious taste but also because it is juicy and makes an excellent addition to desserts and cocktails. However, what most… Read more