Losing 2 kgs per week is no easy task, but doable for many people. You just have to know the formula and know how to count calories. Caloric deficit is what you need to decrease your weight up to 2kgs a week. You should burn more calories than what is consumed on a specific day,… Read more
(Updated April 2020) Weight loss is not as hard as you think it is. Two weeks may seem not enough to drop any meaningful amount of weight, but there are safe ways to drop a handful of unwanted kilograms in a short period of time. Fad diets and promoters of weight loss pills will have… Read more
The night time is great for dates, watching movies, doing work, and Internet surfing. This is also a perfect time for weight loss. How? Check out these six bedtime rituals that can help you drop the unwanted pounds without exerting so much effort: Drink lots of water Water helps flush out your system to… Read more
With its heart-like shape and vivid red color, many people consider the strawberry as their favorite fruit. In addition to that, strawberries are also flavorful and delicious, plus they’re packed with nutrients. If there’s one fruit that you won’t mind eating more of, it’s the strawberry. Let’s take a look at some of the… Read more
A skin condition which results in lumpy-looking or dimpled skin, cellulite has a higher incidence in women than in men. Cellulite tends to show up more in the area around the thighs and butt and although it does not really pose a serious health concern, some people find it unsightly or unpleasant to look… Read more
So you’ve been working out hard and eating fairly well, but you want to improve or increase the rate of weight loss. Is this you? Fortunately, if you’re armed with the right resources and fortified by your determination, it is possible for you to accelerate your weight loss through making some smart lifestyle choices… Read more
Back fat is a source of embarrassment for many men and women and makes them reluctant to wear some types of clothes where the fabric tends to cling to and emphasize the fatty area. Similar to most cases of unwanted fat, common causes are poor eating habits and lack of physical activity. For women,… Read more
Many women find it extremely difficult to tone their legs and the thigh region is a common area for cellulite, which can be quite a frustration! Here are some top thigh-toning tips that you can follow: How To Tone Your Thighs Do strength training A focus on strength and resistance training, including body weight… Read more
(Updated September 1st 2021) How do I tone up? This is a common question asked by gym members and getting great shape, and toned up, can lead to improved self-confidence and help you look your best. Of course, there is another important reason to workout and tone your body: it makes you feel great, inside… Read more
Many people have taken up running as their regular exercise, largely because it’s easy to do for first-timers and doesn’t require any special skill to learn. You won’t need any special equipment, only some comfortable clothes and running shoes. Aside from these advantages, what are the main health benefits of running? Is Running The Best Way… Read more
Four weeks is long enough to help you lose weight safely. Setting a deadline can keep you stay disciplined as you try to reach your target weight. This timeframe can help you develop healthy habits, while seeing the results of your efforts without feeling extremely deprived. Of course, there are many factors that determine how… Read more
Meditation has been around for many years and people have been using it to attain peace of mind. Nowadays, more and more people, from harassed students to stressed workers, entrepreneurs to busy parents, are learning to meditate. Studies have shown that meditation is good not just for calming the mind, but that it also… Read more