(Updated September 1st 2021) How do I tone up? This is a common question asked by gym members and getting great shape, and toned up, can lead to improved self-confidence and help you look your best. Of course, there is another important reason to workout and tone your body: it makes you feel great, inside… Read more
Many people have taken up running as their regular exercise, largely because it’s easy to do for first-timers and doesn’t require any special skill to learn. You won’t need any special equipment, only some comfortable clothes and running shoes. Aside from these advantages, what are the main health benefits of running? Is Running The Best Way… Read more
Four weeks is long enough to help you lose weight safely. Setting a deadline can keep you stay disciplined as you try to reach your target weight. This timeframe can help you develop healthy habits, while seeing the results of your efforts without feeling extremely deprived. Of course, there are many factors that determine how… Read more
Meditation has been around for many years and people have been using it to attain peace of mind. Nowadays, more and more people, from harassed students to stressed workers, entrepreneurs to busy parents, are learning to meditate. Studies have shown that meditation is good not just for calming the mind, but that it also… Read more
A lot of women are troubled by fat in their belly area. Not only is this fat unsightly, it is also linked to various health conditions like diabetes and heart disease. Taking into consideration the potential negative impact can have on self-confidence, coupled with the health issues associated with carrying extra weight, it’s no doubt… Read more
(Updated Sept 19th 2020) Neck fat, the saggy skin just beneath the neck or perhaps the “double chin” when you’re taking a selfie can look unpleasant, and makes you many years older than your actual age. Also called the turkey neck, neck fat can negatively impact on self-confidence. Some people automatically think of turning to… Read more
With such a high portion of society overweight, it’s not surprising that many men are looking to lose weight and achieve a trimmer figure. In reality, the only way to lose excess weight and keep it off forever is to commit to a healthy lifestyle. Below are the proven, effective ways to kickstart your weight… Read more
(Updated September 2021) Cheek fat can make your face look a little bloated. Finding the right angle for your selfie can be a challenge, and people may think that you have gained weight. If you have grown tired of having chubby cheeks, then you’ve come to the right article for help! Ways To Lose Cheek… Read more
Regular exercise offers plenty of health benefits. Many people, however, perform the same kind of workout every time, and this can cause your body to stop progressing. Your mind and body constantly need to try out something different for new learning and continuous improvement. You can continue to run to stay fit, but you… Read more
Vinegar is one of the most commonly used condiments to make flavorful dishes. Recent studies revealed that it has health benefits, as well. You may have already heard about the positive effects of apple cider vinegar to the body. However, vinegar, in general, can do wonders to your body that you may not know…. Read more
Although the tomato is actually a fruit, most people consider it a vegetable. Regardless of being a fruit or a vegetable, we all know how highly nutritious it is. It is also easy to grow so it’s no wonder that it’s a popular ingredient in dishes all over the world. Let’s take a look at… Read more
Cramps come and go. The pain causes discomfort that is difficult to ignore. A person who has experienced leg cramps know how it is almost impossible to get rid of. The good news is that there are ways to make it go away. Most of the time, cramps happen involuntarily. They can occur anytime,… Read more