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Category Archives: Community News

13 Ways To Lose Weight From Home
Friday, 01 September 2017

ways to lose weight from home

  So you’ve been working out hard and eating fairly well, but you want to improve or increase the rate of weight loss. Is this you? Fortunately, if you’re armed with the right resources and fortified by your determination, it is possible for you to accelerate your weight loss through making some smart lifestyle choices

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How To Get Rid Of Back Fat (Including Best Exercises)
Thursday, 31 August 2017

best back toning methods

  Back fat is a source of embarrassment for many men and women and makes them reluctant to wear some types of clothes where the fabric tends to cling to and emphasize the fatty area. Similar to most cases of unwanted fat, common causes are poor eating habits and lack of physical activity. For women,

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8 Tips For Super-Toned Thighs (Including Workouts)
Thursday, 31 August 2017

thigh toning tips

  Many women find it extremely difficult to tone their legs and the thigh region is a common area for cellulite, which can be quite a frustration! Here are some top thigh-toning tips that you can follow: How To Tone Your Thighs Do strength training A focus on strength and resistance training, including body weight

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6 Steps To Amazing, Toned Arms
Friday, 25 August 2017

best ways to tone arms

  Flabby arms are a common problem area, especially among women who may have a tendency to store more fat here. A balanced diet and regular exercise can help reduce your overall body fat, including those “tuck shop lady” arms. As you lose the excess fat, incorporating toning exercises in your routine can make a

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How To Tone Your Body: The No-Fuss Guide To Toning Up
Thursday, 17 August 2017

best ways to tone your body

  How do I tone up? This is a common question asked by gym members and getting great shape and tone can help to improve self-confidence and help you look your best. Of course, there is a more important reason to workout and tone your body: it makes you feel great, inside and out. Good

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5 Ways To Get Rid Of Cellulite (+ Common Causes)
Tuesday, 15 August 2017

ways to get rid of cellulite

  A skin condition which results in lumpy-looking or dimpled skin, cellulite has a higher incidence in women than in men. Cellulite tends to show up more in the area around the thighs and butt and although it does not really pose a serious health concern, some people find it unsightly or unpleasant to look

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9 Health Benefits of Running…. But Is It The Best Way To Get Fit?
Saturday, 12 August 2017

is running good for fitness

  Many people have taken up running as their regular exercise, largely because it’s easy to do for first-timers and doesn’t require any special skill to learn.  You won’t need any special equipment, only some comfortable clothes and running shoes.  Aside from these advantages, what are the main health benefits of running? Is Running The Best Way

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How To Lose Weight In 4 Weeks (Without Crash Dieting)
Thursday, 03 August 2017

how to lose weight in 4 weeks

  Four weeks is long enough to help you lose weight safely. Setting a deadline can keep you stay disciplined as you try to reach your target weight. This timeframe can help you develop healthy habits, while seeing the results of your efforts without feeling extremely deprived. Of course, there are many factors that determine

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Health Benefits of Spin Cycling: 6 Reasons To Spin!
Wednesday, 02 August 2017

  Spin cycling classes are incredibly fun and you'll notice that many EFM workouts incorporate riding the spin bikes. "Spinning" became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can

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Health Benefits of Meditation
Wednesday, 02 August 2017

benefits of meditating

  Meditation has been around for many years and people have been using it to attain peace of mind.  Nowadays, more and more people, from harassed students to stressed workers, entrepreneurs to busy parents, are learning to meditate.  Studies have shown that meditation is good not just for calming the mind, but that it also

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