1300 336 348

Find A club Near You


Category Archives: Community News

Health Benefits Of Apples (Why They’re Great For Adults & Kids!)
Thursday, 27 April 2017

health benefits of apples

Apples are probably one of the most nutritious fruits on the planet.  They’re full of various nutrients, plus they’re easy to eat and delicious, so it’s no wonder people love them and they’ve stayed a popular snack.  Now, further research has shown the specific benefits of regularly eating apples. 7 Benefits of Apples  1. Helps

Posted by admin | 0 Comment

Health Benefits Of Quinoa (Full Of Goodness or Full Of Myth?)
Thursday, 20 April 2017

health benefits of quinoa

Quinoa is one food that’s quickly becoming popular among health-conscious individuals.  This grain resembles rice and couscous but is more flavorful.  Aside from that, it’s packed with vital nutrients, so it’s no wonder that more people are replacing their daily grains with this food instead. Is Quinoa Good For You? 1. High in iron Many

Posted by admin | 0 Comment

Health Benefits of Celery (8 Reasons To Choose Celery)
Thursday, 13 April 2017

health benefits of celery

Celery is a vegetable that is believed to contain tons of antioxidants and enzymes, as well as vitamins and minerals. While it is a great healthy snack option, it also offers plenty of health benefits. Read on to know more. 8 Top Benefits of Celery Contains anti-inflammatory properties Celery has polysaccharides and antioxidants that serve

Posted by admin | 0 Comment

Health Benefits of Spinach (9 Reasons Spinach Is Special)
Friday, 07 April 2017

Spinach is popularly known as a superfood. This is due to the high number of nutrients it contains. The good news is that this leafy green is extremely low in calories. Dark leafy greens, such as this one, provide tons of health benefits. Continue reading to find out how. 9 Health Benefits of Spinach Regulates blood

Posted by admin | 0 Comment

8 Top Health Benefits of Carrots
Sunday, 02 April 2017

health benefits of carrot

We all know that carrots are one of the most nutritious vegetable and we mostly find them served on many food recipes.  Carrots are the most potent source of Vitamin A and beta carotene which is good for your eye’s health. The nutrition in carrots are tightly encased in protein sacs that have to be

Posted by admin | 0 Comment

10 Ways Drinking Plenty Of Water Will Improve Your Health
Saturday, 25 March 2017

  Water intake is essential to health. The amount of water needed every day varies from person to person but one of the indicators to see whether you are hydrating enough, as funny as it sounds, is observing the colour of your pee. Aim for pale yellow. Ideally, you should be drinking around 2 litres of water a

Posted by admin | 0 Comment

8 Magnificent Health Benefits Of Magnesium
Monday, 20 March 2017

  Magnesium is needed by our bodies for various functions and overall health. However, surprisingly, many of us are unaware of the importance of this mineral. In addition to that, most of us don’t take in enough magnesium. We can make sure we have enough magnesium by eating more magnesium-rich food or taking a supplement

Posted by admin | 0 Comment

Trying Not To Egg You On, But Here Are 8 Brilliant Health Benefits of Eggs
Tuesday, 14 March 2017

  Ok the article headline was lame we know, but if you can forgive the headline, let's take a moment to get serious about the benefits of consuming eggs! We all know that eggs are among the most versatile foods we consume. They provide a range of vitamins, minerals and other nutrients while containing just

Posted by admin | 0 Comment

8 Little-Known Health Benefits of Lemon
Friday, 10 March 2017

  We all know lemons are a popular fruit that is sometimes added as garnish to food and even make juices out of it. Lemons are exceptionally sour, but its unique taste makes it a natural source of sourness to compliment some of the foods we eat. What many people do not know however is

Posted by admin | 0 Comment

6 More Reasons To Eat Those Tasty Cherries
Sunday, 05 March 2017

top health benefits of cherries

  Cherries are a popular fruit world over and this is despite the fact that they are in season for a few months every year. People love this small fruit not only due to its delicious taste but also because it is juicy and makes an excellent addition to desserts and cocktails. However, what most

Posted by admin | 0 Comment

25 Days FREE Membership - Enquire Now!