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Category Archives: Community News

9 Health Benefits of Running…. But Is It The Best Way To Get Fit?
Saturday, 12 August 2017

is running good for fitness

  Many people have taken up running as their regular exercise, largely because it’s easy to do for first-timers and doesn’t require any special skill to learn.  You won’t need any special equipment, only some comfortable clothes and running shoes.  Aside from these advantages, what are the main health benefits of running? Is Running The Best Way

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Health Benefits of Spin Cycling: 6 Reasons To Spin!
Wednesday, 02 August 2017

  Spin cycling classes are incredibly fun and you'll notice that many EFM workouts incorporate riding the spin bikes. "Spinning" became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can

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Health Benefits of Meditation
Wednesday, 02 August 2017

benefits of meditating

  Meditation has been around for many years and people have been using it to attain peace of mind.  Nowadays, more and more people, from harassed students to stressed workers, entrepreneurs to busy parents, are learning to meditate.  Studies have shown that meditation is good not just for calming the mind, but that it also

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How To Lose Weight Fast For Men (7 Steps To Success)
Sunday, 30 July 2017

how to lose weight for men

WIth such a high portion of society overweight, it's not surprising that many men are looking to lose weight and achieve a trimmer figure. In reality, the only way to lose excess weight and keep it off forever is to commit to a healthy lifestyle. Below are the proven, effective ways to kickstart your weight

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How to Lose Cheek Fat (8 Steps To A Slimmer Face)
Friday, 28 July 2017

how to lose cheek fat

Cheek fat can make your face look big. Finding the right angle for your selfie can be a challenge, and people may think that you have gained weight. If you have grown tired of having chubby cheeks, then you are on the right page for help! Ways To Lose Cheek Fat Reducing your overall body

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10 Top Health Benefits of Strawberries (Great News For Strawberry Lovers!)
Sunday, 23 July 2017

benefits of eating strawberries

With its heart-like shape and vivid red color, many people consider the strawberry as their favorite fruit.  In addition to that, strawberries are also flavorful and delicious, plus they’re packed with nutrients.  If there’s one fruit that you won’t mind eating more of, it’s the strawberry. Let's take a look at some of the healthy

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9 Top Health Benefits of Vinegar (Weight Loss Included!)
Friday, 14 July 2017

health benefits of vinegar

Vinegar is one of the most commonly used condiments to make flavorful dishes. Recent studies revealed that it has health benefits, as well. You may have already heard about the positive effects of apple cider vinegar to the body. However, vinegar, in general, can do wonders to your body that you may not know. Below

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10 Top Known Health Benefits Of Eating Tomatoes
Thursday, 06 July 2017

health benefits of tomatoes

Although the tomato is actually a fruit, most people consider it a vegetable.  Regardless of being a fruit or a vegetable, we all know how highly nutritious it is. It is also easy to grow so it’s no wonder that it’s a popular ingredient in dishes all over the world. Let's take a look at

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8 Tips to Get Rid of Leg Cramps
Tuesday, 04 July 2017

  Cramps come and go. The pain causes discomfort that is difficult to ignore. A person who has experienced leg cramps know how it is almost impossible to get rid of. The good news is that there are ways to make it go away. Most of the time, cramps happen involuntarily. They can occur anytime,

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Health Benefits Of Cucumbers
Saturday, 01 July 2017

health benefits of cucumber

Cucumbers are a popular choice for salads and healthy snacks because they’re packed with nutrients.  This seemingly simple plant is also delicious and easy to prepare.  Here are the top health benefits of cucumbers and why you should add them to your regular diet. Health Benefits of Cucumbers 1. Provides hydration for your body Composed

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