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How To Get Rid Of Shin Splints
Friday, 27 October 2017

  Shin splint is the common way to describe medial tibial stress syndrome or MTSS. This is commonly caused by excessive pressure on the lower leg tissues and bone or can be caused by impact on the same parts. There are two kinds of shin splints, posterior and anterior. Basically, front and back. Most times,

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6 Steps To Amazing, Toned Arms
Wednesday, 25 October 2017

best ways to tone arms

  Flabby arms are a common problem area, especially among women who may have a tendency to store more fat here. A balanced diet and regular exercise can help reduce your overall body fat, including those “tuck shop lady” arms. As you lose the excess fat, incorporating toning exercises in your routine can make a

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How To Get Rid Of A Stitch When Running
Friday, 20 October 2017

  You feel glad that you chose to exercise today and the cool breeze on your body as you forget about the stress and just focus on running. You’re just pounding away one foot at a time when it hits you, a sharp pain in your abdomen that doesn’t go away.... Side stitch looks like

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How To Lose 2 Kilograms Per Week
Thursday, 12 October 2017

  Losing 2 kgs per week is hard but doable for many people. You just have to know the formula and know how to count calories. Caloric deficit is what you need to decrease your weight up to 2kgs a week. You should burn more calories than what is consumed on a specific day. Here

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How To Lose Weight In 2 Weeks (Without Diet Pills Or Fad Diets)
Thursday, 05 October 2017

lose weight in 2 weeks

  Weight loss is not as hard as you think it is. Two weeks may seem too short, but there are safe ways to drop a handful of unwanted kilograms in a short period of time. Fad diets and promoters of weight loss pills will have you believing otherwise, but there are safe and effective

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6 Bedtime Rituals For Weight Loss
Thursday, 05 October 2017

  The night time is great for dates, watching movies, doing work, and Internet surfing. This is also a perfect time for weight loss. How? Check out these six bedtime rituals that can help you drop the unwanted pounds without exerting so much effort: Drink lots of water Water helps flush out your system to

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Health Benefits of Spin Cycling: 6 Reasons To Spin!
Monday, 02 October 2017

  Spin cycling classes are incredibly fun and you'll notice that many EFM workouts incorporate riding the spin bikes. "Spinning" became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can

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10 Top Health Benefits of Strawberries (Great News For Strawberry Lovers!)
Saturday, 23 September 2017

benefits of eating strawberries

  With its heart-like shape and vivid red color, many people consider the strawberry as their favorite fruit.  In addition to that, strawberries are also flavorful and delicious, plus they’re packed with nutrients.  If there’s one fruit that you won’t mind eating more of, it’s the strawberry. Let's take a look at some of the

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5 Ways To Get Rid Of Cellulite (+ Common Causes)
Friday, 15 September 2017

ways to get rid of cellulite

  A skin condition which results in lumpy-looking or dimpled skin, cellulite has a higher incidence in women than in men. Cellulite tends to show up more in the area around the thighs and butt and although it does not really pose a serious health concern, some people find it unsightly or unpleasant to look

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13 Ways To Lose Weight From Home
Friday, 01 September 2017

ways to lose weight from home

  So you’ve been working out hard and eating fairly well, but you want to improve or increase the rate of weight loss. Is this you? Fortunately, if you’re armed with the right resources and fortified by your determination, it is possible for you to accelerate your weight loss through making some smart lifestyle choices

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