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Category Archives: Community News

How to Lose Cheek Fat (8 Steps To A Slimmer Face)
Saturday, 08 July 2017

how to lose cheek fat

Cheek fat can make your face look big. Finding the right angle for your selfie can be a challenge, and people may think that you have gained weight. If you have grown tired of having chubby cheeks, then you are on the right page for help! Ways To Lose Cheek Fat Reducing your overall body

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10 Top Known Health Benefits Of Eating Tomatoes
Thursday, 06 July 2017

health benefits of tomatoes

Although the tomato is actually a fruit, most people consider it a vegetable.  Regardless of being a fruit or a vegetable, we all know how highly nutritious it is. It is also easy to grow so it’s no wonder that it’s a popular ingredient in dishes all over the world. Let's take a look at

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9 Top Health Benefits of Vinegar (Weight Loss Included!)
Tuesday, 04 July 2017

health benefits of vinegar

Vinegar is one of the most commonly used condiments to make flavorful dishes. Recent studies revealed that it has health benefits, as well. You may have already heard about the positive effects of apple cider vinegar to the body. However, vinegar, in general, can do wonders to your body that you may not know. Below

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10 Top Health Benefits of Strawberries (Great News For Strawberry Lovers!)
Monday, 03 July 2017

benefits of eating strawberries

With its heart-like shape and vivid red color, many people consider the strawberry as their favorite fruit.  In addition to that, strawberries are also flavorful and delicious, plus they’re packed with nutrients.  If there’s one fruit that you won’t mind eating more of, it’s the strawberry. Let's take a look at some of the healthy

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Health Benefits Of Cucumbers
Saturday, 01 July 2017

health benefits of cucumber

Cucumbers are a popular choice for salads and healthy snacks because they’re packed with nutrients.  This seemingly simple plant is also delicious and easy to prepare.  Here are the top health benefits of cucumbers and why you should add them to your regular diet. Health Benefits of Cucumbers 1. Provides hydration for your body Composed

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How To Lose Weight Fast For Men (7 Steps To Success)
Saturday, 01 July 2017

how to lose weight for men

WIth such a high portion of society overweight, it's not surprising that many men are looking to lose weight and achieve a trimmer figure. In reality, the only way to lose excess weight and keep it off forever is to commit to a healthy lifestyle. Below are the proven, effective ways to kickstart your weight

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8 Incredible Health Benefits of Walnuts
Friday, 30 June 2017

health benefits of walnuts

Walnuts are single-seeded fruits produced by the walnut tree. When opened, you will find a wrinkled, rounded nut. Walnuts can be purchased raw or roasted, salted or unsalted. Nutritionists recommend including these nuts in your diet because of the health benefits that they can offer. 8 Great Reasons To Eat Walnuts Improves heart health Walnuts

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7 Best Benefits Of Boxing For Fitness
Thursday, 29 June 2017

boxing for fitness

  Boxing is no longer just for athletes and almost anyone can perform boxing as part of an overall workout program or exercise routine.  It’s one of the best and most effective ways to get in shape and it produces visible results more quickly than many other types of workouts. Let's take a look at why

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Health Benefits Of Apples (Why They’re Great For Adults & Kids!)
Tuesday, 27 June 2017

health benefits of apples

Apples are probably one of the most nutritious fruits on the planet.  They’re full of various nutrients, plus they’re easy to eat and delicious, so it’s no wonder people love them and they’ve stayed a popular snack.  Now, further research has shown the specific benefits of regularly eating apples. 7 Benefits of Apples  1. Helps

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How To Lose Fat Without Losing Muscle (7 Steps For Success)
Sunday, 25 June 2017

lose weight without losing muscle

People want to reduce their body fat for many reasons. However, some of them fear that losing fat may also mean sacrificing muscle tone. The good news is there are ways to keep the muscle mass as you lose fat. When done the right way, you can even gain more muscles as you attempt to

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