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Category Archives: Community News

How To Tone Abs Fast (3 Exercises That Work!)
Sunday, 29 July 2018

  It is very common for individuals to seek a trim, toned body and one of the common areas people wish to improve is the shape and tone of their belly. There are many exercises and diet plans that you can follow to bring your body back in shape and look amazing, in the event

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How To Tone Shoulders Fast (5 Great Toning Exercises)
Monday, 23 July 2018

  Even though your shoulders play an important role in almost every function of the upper body, it could be easy to forget to perform shoulder exercises. However, keeping your upper body fit is way vital more than just achieving beautiful shoulders. But rather than rushing out to do hundreds of shoulder workouts, remember that

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How To Tone Biceps Fast (Best Exercises To Do!)
Monday, 23 July 2018

  Biceps are the muscles at the front of the upper arm and if you are reading this article, there's a fair chance that you are looking to tone up. That being the case, the initial thing to understand is that toning up any given are of the body is best achieved with an overall

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How To Tone Triceps Fast (3 Exercises To Help)
Sunday, 15 July 2018

  It is common for people to want to know how to tone triceps fast. Well, the exercises are easy, getting dedicated to doing them daily is much harder so commitment is key! These exercises can be the start of strength and tone around the back of your arms.   Exercises To Tone Triceps  

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How To Tone Chest Fast (4 Exercises To Shape & Tone)
Thursday, 05 July 2018

  You may spend a lot of time in the gym and have nothing to show for your effort. When it comes to toning your muscles, you need to find the techniques that work for you. Lifting heavy weights does not necessarily translate to toning up your muscles. The chest should be the reflection point

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How to Tone Arms Fast (5 Tips & 4 Exercises)
Thursday, 28 June 2018

  Eating healthier and working out regularly are the foundations of any weight loss plan and you might like to know that simply making a few basic lifestyle changes can be of significant help if you're looking to tone up and lose weight. Flabby arms usually appear to come from nowhere but in many cases

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How To Tone Thighs Fast (+ Weight Loss Tips)
Sunday, 24 June 2018

  When it comes to weight loss, many people struggle with losing weight from their thighs and bottoms. Not only are the thighs and bottom the primary sites for fat storage, but they are often the last locations to lose fat which can be incredibly frustrating! So how do you go about toning the thighs?

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6 Benefits of Exercising With Kettlebells
Monday, 28 May 2018

  Is there any training equipment that can help you perform multiple exercises at the same time? Well it depends.... If you have a bike you can ride it. Punching bag? You can punch it, and that’s all about it! Almost all training equipment is designed to help you do one or just a handful

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7 Reasons To Use A Stability Ball In Your Workout
Sunday, 27 May 2018

  A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine. You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level. Stability balls can be a bit

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5 Reasons to Do Resistance Training on Your Legs
Wednesday, 16 May 2018

  Resistance training is a kind of workout that will cause your muscles to work against an external resistance, with the aim of increasing its muscle mass, endurance, tone and/ or strength. For most of us, doing resistance training isn't about getting huge muscles. in fact, the benefits of working out your leg muscles extends

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