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Category Archives: Community News

Health Benefits of Spin Cycling: 6 Reasons To Spin!
Tuesday, 02 May 2017

  Spin cycling classes are incredibly fun and you'll notice that many EFM workouts incorporate riding the spin bikes. "Spinning" became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can

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Health Benefits of Meditation
Tuesday, 02 May 2017

benefits of meditating

  Meditation has been around for many years and people have been using it to attain peace of mind.  Nowadays, more and more people, from harassed students to stressed workers, entrepreneurs to busy parents, are learning to meditate.  Studies have shown that meditation is good not just for calming the mind, but that it also

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18 Tricks To Fool Yourself Into Feeling Full
Monday, 01 May 2017

One major reason why people end up overeating is the miscommunication between the mind and the stomach. This is often applicable to people who eat too fast. In order to promote harmony in the body and prevent yourself from binge eating, here are a range of tips and tricks to help you feel fuller, for

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Stretching Isn’t Only Beneficial As A Warmup & Cool Down – Here’s Why
Sunday, 30 April 2017

  Stretching is crucial to maintain flexibility, prevent injury, and enable range of motion. However, many people feel that they are short on time, which is why they are tempted to skip the stretching, so they can use the extra minutes to complete their workout. If you are one of these people, you will want

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Is Fasting Good For You? 8 Health Benefits of Fasting
Sunday, 30 April 2017

Is fasting good for you?

Fasting is a way to abstain from eating and drinking. These are known to be practiced by religious cultures during certain events as participation and discipline. Nowadays, individuals practice abstaining from food for various lengths of time for health benefits. Many individuals think of fasting to be unhealthy because you are limiting the consumption of

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How To Alkalise Your Body (10 Steps To Improved Health)
Saturday, 29 April 2017

The body works hard everyday to maintain pH balance. Keeping a slightly alkaline environment can improve health as billions of cells rely on an alkaline environment to work properly. It also helps prevent cell damage, and fights off pathogenic microbes. Most of your body’s systems need a certain level of alkalinity to operate well, so you can

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Health Benefits Of Apples (Why They’re Great For Adults & Kids!)
Thursday, 27 April 2017

health benefits of apples

Apples are probably one of the most nutritious fruits on the planet.  They’re full of various nutrients, plus they’re easy to eat and delicious, so it’s no wonder people love them and they’ve stayed a popular snack.  Now, further research has shown the specific benefits of regularly eating apples. 7 Benefits of Apples  1. Helps

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Does Lifting Weights Make You Bulky?
Monday, 24 April 2017

  There is still a common misconception that lifting weights will make you bulk up, and that the only way to look slimmer is to do tons of cardio workouts. The truth is that exercising your muscles a few times a week with resistance training can boost your overall health and physique, without creating muscle bulk.

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Is Kombucha Healthy? 8 Health Benefits of Kombucha
Sunday, 23 April 2017

is kombucha healthy

  Is kombucha good for you? Kombucha is a type of fermented beverage that uses sugar and black tea to serve as a functional food. The sugar source can come from cane sugar, honey, or fruit. Kombucha contains yeast and bacteria that initiate the fermentation process when mixed with sugar. Once fermented, it becomes carbonated

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Health Benefits of Kale: 7 Reasons To Eat Or Juice It!
Saturday, 22 April 2017

is kale good for you

  Kale is a dark, leafy green considered by people as a superfood. This vegetable belongs to the cabbage family, which includes cauliflower, broccoli, and collards. Kale has been a popular diet food because it is not only low in calories, but is also rich in vitamins and minerals. When you include kale in your

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