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Category Archives: Community News

Coach Roger’s 2018km’s in 2018
Friday, 09 February 2018

It’s Christmas week of 2017 and a New Year dawns. I start to think, what challenge can I present myself this year? It’s been a lean couple of years for me with running, so why not a running goal! But what? A marathon? Probably not. Half marathon? Yeah, but I'd probably do that anyway, along

Posted by Adrienne Davies | 0 Comment

The benefits to training at an EFM
Sunday, 04 February 2018

  My name is Sam and I am the Coach at EFM Health Clubs Torrens Park. Recently I was asked what I think the benefits are to training at an EFM, compared to a regular gym. I broke it into three parts- the benefits of personalised training, the importance of variation, and the EFM club culture, which

Posted by Adrienne Davies | 0 Comment

6 Cardio Training Myths To Stop Believing Right Away
Sunday, 14 January 2018

  One of the most recommended exercise programs for burning calories is cardio workouts, making it the top choice for weight loss. Cardio training strengthens your heart, it’s easy to start and it’s safe for beginners. It can be done by almost anyone, of any age and at little cost. However, there are also some

Posted by Rocco Pascale | 0 Comment

11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory?
Saturday, 13 January 2018

11 Best Anti inflammatory Foods

  Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation. The good news is that we can avoid most of this inflammation simply by modifying your diet to include

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Health Benefits of Spin Cycling: 6 Reasons To Spin!
Sunday, 07 January 2018

  Spin cycling classes are incredibly fun and you'll notice that many EFM workouts incorporate riding the spin bikes. "Spinning" became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can

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8 Reasons To Start Strength Training
Sunday, 24 December 2017

  A good cardiovascular routine and eating plan can already help you lose some weight. After a while, however, you might find yourself stuck and not losing any more pounds. The solution is to supplement your cardiovascular workouts with strength training. Here are the top reasons to consider strength training: Benefits Of Strength Training 1.

Posted by Rocco Pascale | 0 Comment

7 Health Myths That Have Been Debunked
Thursday, 21 December 2017

  There’s plenty of information nowadays about nutrition, fitness and health. The problem is that not all of them should be taken at face value. Any advice you hear should be checked first or your efforts to get healthy will be useless. Here’s a quick list to help you sort the health myths from the

Posted by Rocco Pascale | 0 Comment

How To Lose Stomach Fat (For Men)
Friday, 01 December 2017

  Although we tend to worry about stomach fat from an aesthetic standpoint, stomach fat is more dangerous than it looks. It’s associated with diabetes, hypertension, heart problems and other health concerns. Aside from lifestyle issues such as unhealthy eating and lack of physical activity, another cause of stomach fat in men is changes in

Posted by Rocco Pascale | 0 Comment

How to Get Rid of Man Boobs (Top Exercises & Weight Loss Tips)
Thursday, 30 November 2017

  “Man boobs”, or excess fat and tissue around the chest of men to some, can seem unsightly and for this reason many men are looking for tips on how to get rid of man boobs! There are quite a few options for reducing the size and visibility of man boobs, surgery being one drastic

Posted by Rocco Pascale | 0 Comment

7 Science-Backed Ways To lose Weight Without Dieting
Sunday, 12 November 2017

  Crash dieting is not the only solution to lose weight quickly. They are a lot of healthy alternatives and strategies to getting your goal weight without sacrificing your health. You do not have to do all the strategies listed below all at once. Pick one that is the most comfortable to do and increase

Posted by Rocco Pascale | 0 Comment

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