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Category Archives: Fitness Tips

7 Ways To Prevent Ageing Naturally
Friday, 27 January 2017

  There are many natural ways to fight against ageing, so you don’t really need to invest in expensive creams or spa therapies. From drinking more water to exercising regularly, take a look at the simple things you can do to give yourself a youthful boost, naturally. Hydration, hydration, hydration It is especially important to

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What Are The Benefits Of Rowing? 5 Reasons to Row!
Tuesday, 17 January 2017

  Rowing is one of the most effective workouts that you can do at the gym, at home, or even as a sport. This type of workout can help you achieve your optimum physical fitness. A rowing machine allows you to build and tone your muscles, increase your stamina, and strengthen your cardiovascular function. Many,

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How To Walk Your Way Into Shape
Friday, 13 January 2017

How much walking to lose weight

  Article provided by the team at SPORTSMED·SA Walking has huge benefits for our wellbeing and has been proven to reduce a number of major health risks including cancer and diabetes. Beyond the physical benefits, walking is also known to help work up a mental sweat. A number of studies have shown that it can

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11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory?
Tuesday, 03 January 2017

11 Best Anti inflammatory Foods

  Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation. The good news is that we can avoid most of this inflammation simply by changing our diets to

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How To Get Back Into Exercise After A Long Break
Wednesday, 09 November 2016

Tips on getting back into exercise

  Article provided by the team at SPORTSMED·SA While in the past you have been able to make time and find the energy to exercise, you’ve recently been snowed under with work and various other commitments and found it too difficult to work out. But now you’re back and ready to return, however you don’t

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5 Ways To Prevent Back Pain!
Friday, 04 November 2016

Best ways to get rid of back pain

  Article provided by the team at SPORTSMED·SA With approximately 8 in 10 people affected, almost everybody has suffered from back pain at some point in their lives. It may even be troubling you right now, or maybe you have just recovered. No matter what situation you are in, protecting your back is vital. Our

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5 Handy Gym Tips For New Members
Tuesday, 01 November 2016

tips for new gym members

  Article provided by the team at SPORTSMED·SA As a new EFM member you are getting ready to work with your coach on your individual exercise plan and hit the gym to reach those personal health and fitness goals. Here are five tips to help you get started. Ask for help! Whenever you have a

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5 Simple Exercises You Can Do At Work
Tuesday, 25 October 2016

5 Simple Fitness Exercises You Can Do At Work

  Article provided by the team at SPORTSMED·SA Whether it’s utilising your desk, chair or office space, there are a number of basic and inventive exercises you can perform at work. The following five exercises will help you to enjoy a healthier, less stressful and ultimately happier day at work. Best of all, they require

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Overnight Oats: Great Breakfast Option Or Complete Fad?
Monday, 03 October 2016

Best overnight oats recipes

  Breakfast has long been believed as the most important meal of the day. Many experts have supported the idea that people who take their food in the morning have more energy during the day and kick starts the metabolism in our body. But, many people are guilty of skipping this energy-giving meal and find

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10 Healthy Breakfast Ideas For Kids: Help Them Start Their Day Right!
Thursday, 29 September 2016

Preparing a healthy breakfast for your children is a great way to start their day. The good news is, nutritious meals are not necessarily complicated to prepare.   A good serving of fruit, cereals, bread and meat can provide them with the necessary energy to start their day right. Why eat breakfast? children who eat breakfast

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