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Category Archives: Fitness Tips

Is Boxing Good For Fat Loss?
Sunday, 29 April 2018

  How Boxing Helps You Lose Weight   There are many exercises which can help you burn excess fat in the body, and one of them is boxing. This form of exercise is effective since it works both the anaerobic system and the cardiovascular system. During any form of boxing training, participants undertake elements of

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Is Running Good For Weight Loss?
Thursday, 26 April 2018

  Running is one of the best ways to lose weight because it is a rigorous exercise that burns a significant amount of calories, compared to lower-intensity exercise. In general, performing physical exercises assists people to lose weight, as the physical activity burns calories, as compared to when an individual is resting. Is running or

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Setting fitness goals that push you out of your comfort zone
Monday, 23 April 2018

Living in Noosa, home of the world’s largest Triathlon Festival, and as someone who loves keeping fit, I was really taken by the idea of entering the annual Noosa Triathlon. When I decided to enter I had been a keen runner for years and was teaching several high intensity Spin Classes a week, but I

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Is Yoga Good For Weight Loss?
Tuesday, 17 April 2018

How Yoga Helps You Lose Weight   Yoga is a way of living that promotes physical and mental health and practicing Yoga is beneficial to the body. A person can achieve self-control, become physically fit, reduce stress and become mentally sharp also through the practice of yoga. Weight loss methods usually involve crash diets and

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Resistance training for weight loss
Friday, 13 April 2018

Resistance training- what is it, and how can it help you? Here's a quick rundown of why certain exercises are incorporated into your workouts, but as always, seek out your Coach with more questions! How does resistance training help with fat loss? Your daily energy expenditure is largely determined by your “resting metabolic rate” (RMR) which

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Is Rowing Good For Weight Loss?
Wednesday, 11 April 2018

  How rowing helps you lose weight One of the most effective ways to lose weight is to use a rowing machine. To maximise the benefits, you should combine rowing with a healthy diet. Many rowing enthusiasts also use a heart rate program to keep the training at optimum level and lose weight fast, but

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Is Cycling Good For Weight Loss?
Tuesday, 27 March 2018

  How Cycling Helps You Lose Weight   Cycling is a fantastic aerobic because that works out your heart as well as your lungs and gets your blood pumping! It's great for improving fitness and anyone can do it! Cycling can become an important part of your overall health, wellness and weight loss plan. Calories

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Coach Adam vs Everest Base Camp
Wednesday, 21 March 2018

Have you ever dreamed of climbing Mount Everest, but thought you’d never be able to do it? That you’re not fit enough, or strong enough? Well don’t give up on yourself just yet. In October last year Coach Adam from EFM Health Clubs North Melbourne set out on the gruelling trek to Everest Base Camp,

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Is Skipping Good For Weight Loss?
Sunday, 18 March 2018

  How Skipping Helps You Lose Weight   Everyone is looking for fun and effective ways to lose weight, and skipping is one of these ways. Do you remember when you were young, skipping rope with your friends and didn't have extra weight to shed? Ahhh the memories... And the good news is, you're never

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Postural Alignment
Friday, 16 March 2018

Why is correct posture so important? Quite often poor posture or weakness in postural muscles is a large contributing factor to conditions such as neck, shoulder & back pain. Improving posture is also one of the most important common goals of our EFM members.   How can pilates movements improve posture? Strengthening the main stabilising

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