1300 336 348

Find A club Near You

Blog

Category Archives: Latest News

What’s Stopping You?!
Friday, 11 May 2018

Over his time in the fitness industry, Coach Sam from EFM Torrens Park has worked with a lot of people and seen what common roadblocks impact their attendance. If any of these sound familiar, Sam has a few tips on how to overcome them! What is stopping you? Whether it is cost, time, the genuine

Posted by Adrienne Davies | 0 Comment

Resistance training for weight loss
Friday, 13 April 2018

Resistance training- what is it, and how can it help you? Here's a quick rundown of why certain exercises are incorporated into your workouts, but as always, seek out your Coach with more questions! How does resistance training help with fat loss? Your daily energy expenditure is largely determined by your “resting metabolic rate” (RMR) which

Posted by Adrienne Davies | 0 Comment

Coach Adam vs Everest Base Camp
Wednesday, 21 March 2018

Have you ever dreamed of climbing Mount Everest, but thought you’d never be able to do it? That you’re not fit enough, or strong enough? Well don’t give up on yourself just yet. In October last year Coach Adam from EFM Health Clubs North Melbourne set out on the gruelling trek to Everest Base Camp,

Posted by Adrienne Davies | 0 Comment

Honesty
Monday, 05 March 2018

Today I thought I’d talk about something very close to my heart; something paramount in maintaining a good relationship with your gym: HONESTY. EFM is a very personal business. It's not a 24 hour gym where you’re just a number and a wallet. I feel I have a great relationship with all of my members,

Posted by Adrienne Davies | 0 Comment

11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory?
Saturday, 13 January 2018

11 Best Anti inflammatory Foods

  Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation. The good news is that we can avoid most of this inflammation simply by modifying your diet to include

Posted by admin | 0 Comment

How To Walk Your Way Into Shape (Guide To Walking For Fitness)
Friday, 13 January 2017

How much walking to lose weight

  Article provided by the team at SPORTSMED·SA Walking has huge benefits for our wellbeing and has been proven to reduce a number of major health risks including cancer and diabetes. Beyond the physical benefits, walking is also known to help work up a mental sweat. A number of studies have shown that it can

Posted by admin | 0 Comment

How To Get Back Into Exercise After A Long Break
Wednesday, 09 November 2016

Tips on getting back into exercise

  Article provided by the team at SPORTSMED·SA While in the past you have been able to make time and find the energy to exercise, you’ve recently been snowed under with work and various other commitments and found it too difficult to work out. But now you’re back and ready to return, however you don’t

Posted by admin | 0 Comment

5 Ways To Prevent Back Pain!
Friday, 04 November 2016

Best ways to get rid of back pain

  Article provided by the team at SPORTSMED·SA With approximately 8 in 10 people affected, almost everybody has suffered from back pain at some point in their lives. It may even be troubling you right now, or maybe you have just recovered. No matter what situation you are in, protecting your back is vital. Our

Posted by admin | 0 Comment

5 Handy Gym Tips For New Members
Tuesday, 01 November 2016

tips for new gym members

  Article provided by the team at SPORTSMED·SA As a new EFM member you are getting ready to work with your coach on your individual exercise plan and hit the gym to reach those personal health and fitness goals. Here are five tips to help you get started. Ask for help! Whenever you have a

Posted by admin | 0 Comment

5 Simple Exercises You Can Do At Work
Tuesday, 25 October 2016

5 Simple Fitness Exercises You Can Do At Work

  Article provided by the team at SPORTSMED·SA Whether it’s utilising your desk, chair or office space, there are a number of basic and inventive exercises you can perform at work. The following five exercises will help you to enjoy a healthier, less stressful and ultimately happier day at work. Best of all, they require

Posted by admin | 0 Comment

Free Trial Available Enquire Now!

LIKE US ON FACEBOOK