Embarking on a weight loss journey in your 40s presents its own unique set of circumstances. With hormonal shifts, changes in body composition, and increasingly busy lifestyles, losing weight might feel more challenging than in your younger years. However, with understanding and strategic changes, it’s entirely possible to maintain a healthy weight in your 40s… Read more
Weight loss after 50 can be a unique journey, filled with its own set of challenges. Ageing brings about significant changes in the body’s metabolism and muscle mass, making weight loss different from younger years. Yet, it’s absolutely possible to achieve healthy, sustainable weight loss in your 50s and beyond. This article guides you through… Read more
EFM members were front and centre in a recent Advertiser digital piece highlighting some of South Australia’s phenomenal body transformations. We’ve included some extracts from the article below, including Peter McHugh, who has shed an incredible 28 kilograms! Well done Peter! You can read the full article on the Advertiser website: Before and after: SA’s… Read more
EFM’s National Franchise Support & Recruitment Manager and qualified fitness coach Rocco Pascale was recently interviewed on Nine News Perth, where he reveals his top tips for getting fitter and healthier in 2023. Rocco also reveals his top tip for reaching your goals. The best part? EVERYONE can do it. Listen in below!
The fitness industry is full of myths. EFM’s National Franchise Support & Recruitment Manager and qualified fitness coach Rocco Pascale was recently interviewed on the nine radio network about achieving goals in 2023. This is a wide-ranging interview covering a range of tips and tricks, however Rocco reveals the number 1 tip for getting fitter… Read more
The fitness industry is full of myths. EFM’s National Franchise Support & Recruitment Manager and qualified fitness coach Rocco Pascale was recently interviewed on Canberra’s 2CC radio to debunk 5 fitness myths. 1. You must exercise intensely every day. No, you don’t. Even a 15-minute walk is beneficial. 2. It’s good to feel sore after… Read more
It has become so popular in the fitness community that is almost a meme at this point. “You need to work your core”. Every second fitness goer has been influenced to try an ab workout either at the gym or from an online video. Truth be told, “core training” isn’t as necessary as you might… Read more
It will come as no surprise to now there are a number of facets that go into building muscle. Firstly, there’s the exercise and resistance training aspect. But perhaps more importantly, is what you put into your body. Your diet. On a ‘standard diet’ it can already be difficult for some individuals to put on… Read more
Although there are times in the supplements and nutrition industry where promoted supplements are legitimate and backed up by modern science, there is so much “noise” in the industry, that it’s often hard to know which supplements are the best to take, especially when you’re on a fitness program. Below is a short snapshot of… Read more
We instinctively know that we all different and so are our particular circumstances. You buy clothing to match your shape and appearance, shoes to match the size of your feet but for some reason we believe that when it comes to fitness, there is some magical best program that would be perfect for all of… Read more
Should I breathe through my nose? We have all heard that mouth breathing is a bad thing, but seldom do people stop to think about the reasons as to why breathing through your nose is a good thing. If you have ever wondered if you should be breathing through your nose or your month, then… Read more
Is a Pre-Workout Drink or Snack Really Beneficial? Supplement companies are having a field day with all the health and fitness products that are becoming quite popular in the modern market. One of those products are pre-workout powders and energy bars. If you have ever wondered if this is just a new fad or something… Read more