Ahhh, belly fat. In reality, a fair portion of Australian’s have their fair share and it’s for this reason that we commonly get asked the question of “how can I lose belly fat?” The vast majority of people are looking to lose stomach fat because they view it as unsightly and want to improve their… Read more
The following home or travel exercise program requires minimal equipment and allows for an all-over body workout, with plenty of variety. 1. Warm up – remember to focus on the muscle groups you will be using in the session. 2. You may need to adjust distances, levels and quantity depending on your gym layout and available machines…. Read more
There’s tons of bad diet advice out there, and while some diet myths are easy to see through—like that artificially created sweeteners are always better than sugar—others aren’t. Myths surrounding low carb diets can be particularly hard to see through. Here are some myths we’d like to dismantle once and for all: 1. Low carb… Read more
There are 1001 different diet options, and we’ve heard them all. Some work well, others definitely don’t. Some are a quick “fix”, others more of a long-term solution. Did you know that there are over 10,000 searches every month in Australia for people looking for cabbage soup diet information? Clearly it’s a hot topic, so… Read more
Hypnotherapists who focus on helping people with weight loss understand that the mind can play an important role in helping people to lose weight and it is the role of hypnotherapists to help people like you tackle the deep mental issues that are causing them to eat too much, exercise too little and see no results from… Read more
A simple way to workout if you are exercising at optimal intensity for weight loss and fitness gains is using a 1-10 rating system of intensity. You may not know it, but your EFM Fitness Coaches are always circling the room and getting a feel for how hard you are working. It may seem… Read more
Workout Description: 1. This workout requires no equipment other than a clock that displays seconds. 2. Working through the list of exercises, perform 20 seconds non-stop followed by 10 seconds of recovery and repeat this x 8 for each exercise before moving onto the subsequent exercise in the list. 3. An alternate option is… Read more
So what is a healthy level of carbohydrate and fruit? It depends on where you start and possibly also how your metabolism is functioning. But the bottom line is this… fruit and carbohydrate-rich foods contain vast amounts of energy. When energy is eaten and not burned off, it is what….? STORED is the answer. Stored… Read more
If you have ever tried making a smoothie with a really cheap blender, then you obviously know how frustrating it can be. Basic blenders just do not have the capability of crushing frozen fruit and ice. Most of the time you are left with a chunky concoction that is less than enjoyable. If you… Read more
Sleep deprivation can be disastrous to your health, increasing your stress hormone levels and the number of sugar cravings you experience during the day as well as causing lessened productivity and lethargy during your workouts. Beyond that, getting adequate sleep also helps with recovery and repair, disease control and a host of other benefits…. Read more
This program is ideal for when you have access to a hotel gym or local gym, however you can follow the same format and substitute cardio exercises for simple running and walking in the instance you do not have gym access. We have 5 key tips for completing this session” 1. Warm up – remember to focus on the… Read more
Most of us will find ourselves trying to shed some weight at some point in our lives. While successful weight management is rewarding and exciting, it is easy to get caught up in the latest fads and weight loss shortcuts. Unfortunately, most of the promoted weight loss methods will leave you hungry, cranky, and the kilos jump back… Read more