There’s plenty of information nowadays about nutrition, fitness and health. The problem is that not all of them should be taken at face value. Any advice you hear should be checked first or your efforts to get healthy will be useless. Here’s a quick list to help you sort the health myths from the… Read more
Although we tend to worry about stomach fat from an aesthetic standpoint, stomach fat is more dangerous than it looks. It’s associated with diabetes, hypertension, heart problems and other health concerns. Aside from lifestyle issues such as unhealthy eating and lack of physical activity, another cause of stomach fat in men is changes in… Read more
Updated 11 March 2023 “Man boobs”, or excess fat and tissue around the chest of men to some, can seem unsightly and for this reason many men are looking for tips on how to get rid of man boobs! There are quite a few options for reducing the size and visibility of man boobs, surgery… Read more
Crash dieting is not the only solution to lose weight quickly. They are a lot of healthy alternatives and strategies to getting your goal weight without sacrificing your health. You do not have to do all the strategies listed below all at once. Pick one that is the most comfortable to do and increase… Read more
A lot of people fear that eating clean to lose weight means consuming tasteless foods. The truth is that healthy eating can be tasty and filling. In fact, you can make your dish yummier when you learn to combine healthy ingredients. This guide will teach you nine fantastic food combinations to help you lose… Read more
Updates 10 May 2023 That additional fold of skin underneath your chin is what is known as a double chin and is often an indication of excess weight. There are several possible causes of a double chin aside from weight. It could also be due to age as the skin sags or it could even… Read more
Shin splint is the common way to describe medial tibial stress syndrome or MTSS. This is commonly caused by excessive pressure on the lower leg tissues and bone or can be caused by impact on the same parts. There are two kinds of shin splints, posterior and anterior. Basically, front and back. Most times,… Read more
Updated May 11th 2023 Flabby arms are a common problem area, especially among women who may have a tendency to store more fat here. Often referred to as “tuck shop lady” arms, they’re a common area of the body where individuals wish to improve the shape and tone of. A balanced diet and regular exercise… Read more
A fast metabolism means the body gets to torch more calories. The more you burn, the faster it is to drop the unwanted pounds. The speed of your metabolism is affected by your genes and gender, but you have plenty of control over your metabolic rate. Here are five effective ways to speed up… Read more
You feel glad that you chose to exercise today and the cool breeze on your body as you forget about the stress and just focus on running. You’re just pounding away one foot at a time when it hits you, a sharp pain in your abdomen that doesn’t go away…. Side stitch looks like… Read more
Losing 2 kgs per week is no easy task, but doable for many people. You just have to know the formula and know how to count calories. Caloric deficit is what you need to decrease your weight up to 2kgs a week. You should burn more calories than what is consumed on a specific day,… Read more
(Updated April 2020) Weight loss is not as hard as you think it is. Two weeks may seem not enough to drop any meaningful amount of weight, but there are safe ways to drop a handful of unwanted kilograms in a short period of time. Fad diets and promoters of weight loss pills will have… Read more