Exercising is now more important than ever! Without it quality of life can drop dramatically; this is expressed by the old saying: “health is wealth”. So, to make sure that you stay fit and able well into old age, here are 4 tips to help make the process easier. Exercise For Seniors 1. Start small… Read more
We’ve all been there, we have a goal to either lose fat, gain muscle or improve our athletic performance, except no clue where to start, what to do or how to do it. Those are some of the points this article will help cover for you without wandering aimlessly in the overwhelming sphere of fitness…. Read more
Knee pain is one of the biggest problems that people have when it comes to barriers to exercise. It is one of the most deflating feelings to have pain when you are trying to work out. Hope is not lost though, as there are many ways that you can overcome this challenge and reap the… Read more
When it comes to health, there are three pieces of the puzzle: 1) Diet, 2) Exercise and 3) Lifestyle. Whilst nutrition is a big contributing factor to health and any weight loss aspirations, it is by no means the only thing you should care about. In this article, you will find 5 reasons why exercising… Read more
We all know that losing weight is incredibly difficult and we all want to lose that weight we’ve gained during the holiday season. So what is the best way to go about losing weight in 2022? Well lucky for you, we have 7 proven tips to help make your dream a reality: How To Lose… Read more
It is common knowledge these days that you can’t spot reduce fat (lose weight in a certain area of your body). However there are certain ways you can tip the odds in your favour for the weight to be lost on your legs: 1) Do exercises that target the legs: Doing exercises that focus on… Read more
Rocco Pascale from the EFM team was recently interviewed with Kerrie Akkermans on Adelaide’s 5AA about balancing health & fitness over the Christmas period. Rocco says enjoy all the spoils of Christmas but be sure to incorporate some movement. He also says there’s no need to set unachievable goals in terms of strenuous sessions which… Read more
As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more
As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more
There so many benefits to weight loss that don’t just revolve around physical attributes, but also to your overall health and wellbeing. Exercise is obviously one component of any weight loss program, but beyond helping you to lose body fat, it also makes you feel better about yourself and makes you more confident. In reaching… Read more
Depression is a complex and important psychological disorder and importantly, awareness is increasing in society today. You may have heard that exercise “releases happy hormones” before and one of the very important aspects about regular exercise is not the weight loss, the improved physical health or anything to do with physical appearance, but rather how… Read more
How To Get Fit Fast As fitness is vital to overall health, it pays to prioritise it! However, due to the lack of dedication, patience, and guidance, many people struggle to get fit and maintain their fitness. If you’re looking to learn about the basics of fitness, read on! Below, we’ll discuss the six tips… Read more