If you are looking for a natural, refreshing and healthy drink, then you might like to try coconut water to quench your thirst. Coconut water is the most popular drink consumed in tropical countries and it is not only considered as a refreshing drink but also a health tonic. A cup of coconut water… Read more
When you are looking for a healthy drink to consume daily, then drinking tea is a good start. For so many years, the ingredients in tea have been known to be one of the effective way to detoxify our bodies. Tea is considered to have originated in China and there are many variations like… Read more
There are many natural ways to fight against ageing, so you don’t really need to invest in expensive creams or spa therapies. From drinking more water to exercising regularly, take a look at the simple things you can do to give yourself a youthful boost, naturally. Hydration, hydration, hydration It is especially important to… Read more
You’ve set your New Year’s resolutions, they may or may not contain weight, fitness, and health related goals but there’s a good chance they do. So now we have an end goal – but how will we make sure you get there? That’s why I’m writing this article, to give you actionable tips and… Read more
Rowing is one of the most effective workouts that you can do at the gym, at home, or even as a sport. This type of workout can help you achieve your optimum physical fitness. A rowing machine allows you to build and tone your muscles, increase your stamina, and strengthen your cardiovascular function. Many,… Read more
Article provided by the team at SPORTSMED·SA Walking has huge benefits for our wellbeing and has been proven to reduce a number of major health risks including cancer and diabetes. Beyond the physical benefits, walking is also known to help work up a mental sweat. A number of studies have shown that it can… Read more
Article provided by the team at SPORTSMED·SA While in the past you have been able to make time and find the energy to exercise, you’ve recently been snowed under with work and various other commitments and found it too difficult to work out. But now you’re back and ready to return, however you don’t… Read more
If you have been on a bit of a Christmas and post-Christmas junk food bender, perhaps you’re looking to get yourself, and your diet, back on track Illness aside, many of us like to eat healthy so that we have more energy, feel better and also because we understand that what we put into… Read more
Article provided by the team at SPORTSMED·SA With approximately 8 in 10 people affected, almost everybody has suffered from back pain at some point in their lives. It may even be troubling you right now, or maybe you have just recovered. No matter what situation you are in, protecting your back is vital. Our… Read more
Article provided by the team at SPORTSMED·SA As a new EFM member you are getting ready to work with your coach on your individual exercise plan and hit the gym to reach those personal health and fitness goals. Here are five tips to help you get started. Ask for help! Whenever you have a… Read more
Article provided by the team at SPORTSMED·SA Whether it’s utilising your desk, chair or office space, there are a number of basic and inventive exercises you can perform at work. The following five exercises will help you to enjoy a healthier, less stressful and ultimately happier day at work. Best of all, they require… Read more
Breakfast has long been believed as the most important meal of the day. Many experts have supported the idea that people who take their food in the morning have more energy during the day and kick starts the metabolism in our body. But, many people are guilty of skipping this energy-giving meal and find… Read more