Latest News

Our Advice on Carbohydrate and Fruit

So what is a healthy level of carbohydrate and fruit? It depends on where you start and possibly also how your metabolism is functioning. But the bottom line is this… fruit and carbohydrate-rich foods contain vast amounts of energy. When energy is eaten and not burned off, it is what….? STORED is the answer. Stored… Read more

Kim Knowles – Lost 35kg*

*Individual results may vary. Kim Knowles has stormed ahead to a healthy and happy lifestyle. Kim has lost a total of 35kgs along her weight loss journey and is capable of fitness feats that were once upon a time well beyond her. City to Bay, duathlons, fun runs, and who knows what else is on… Read more

Tony Diener – Lost 13kgs*

*Individual results may vary. Tony lost 13 kgs and 29.5 cms in less than one month by following the EFM LEANing Challenge! *Results may vary. The testimonial and success story above is from a real EFM member, in their own words. Of course, your results may vary due to individual circumstances and we cannot guarantee identical results.