Updates 10 May 2023 That additional fold of skin underneath your chin is what is known as a double chin and is often an indication of excess weight. There are several possible causes of a double chin aside from weight. It could also be due to age as the skin sags or it could even… Read more
Shin splint is the common way to describe medial tibial stress syndrome or MTSS. This is commonly caused by excessive pressure on the lower leg tissues and bone or can be caused by impact on the same parts. There are two kinds of shin splints, posterior and anterior. Basically, front and back. Most times,… Read more
Updated May 11th 2023 Flabby arms are a common problem area, especially among women who may have a tendency to store more fat here. Often referred to as “tuck shop lady” arms, they’re a common area of the body where individuals wish to improve the shape and tone of. A balanced diet and regular exercise… Read more
A fast metabolism means the body gets to torch more calories. The more you burn, the faster it is to drop the unwanted pounds. The speed of your metabolism is affected by your genes and gender, but you have plenty of control over your metabolic rate. Here are five effective ways to speed up… Read more
You feel glad that you chose to exercise today and the cool breeze on your body as you forget about the stress and just focus on running. You’re just pounding away one foot at a time when it hits you, a sharp pain in your abdomen that doesn’t go away…. Side stitch looks like… Read more
Losing 2 kgs per week is no easy task, but doable for many people. You just have to know the formula and know how to count calories. Caloric deficit is what you need to decrease your weight up to 2kgs a week. You should burn more calories than what is consumed on a specific day,… Read more
(Updated April 2020) Weight loss is not as hard as you think it is. Two weeks may seem not enough to drop any meaningful amount of weight, but there are safe ways to drop a handful of unwanted kilograms in a short period of time. Fad diets and promoters of weight loss pills will have… Read more
The night time is great for dates, watching movies, doing work, and Internet surfing. This is also a perfect time for weight loss. How? Check out these six bedtime rituals that can help you drop the unwanted pounds without exerting so much effort: Drink lots of water Water helps flush out your system to… Read more
With its heart-like shape and vivid red color, many people consider the strawberry as their favorite fruit. In addition to that, strawberries are also flavorful and delicious, plus they’re packed with nutrients. If there’s one fruit that you won’t mind eating more of, it’s the strawberry. Let’s take a look at some of the… Read more
A skin condition which results in lumpy-looking or dimpled skin, cellulite has a higher incidence in women than in men. Cellulite tends to show up more in the area around the thighs and butt and although it does not really pose a serious health concern, some people find it unsightly or unpleasant to look… Read more
So you’ve been working out hard and eating fairly well, but you want to improve or increase the rate of weight loss. Is this you? Fortunately, if you’re armed with the right resources and fortified by your determination, it is possible for you to accelerate your weight loss through making some smart lifestyle choices… Read more
Back fat is a source of embarrassment for many men and women and makes them reluctant to wear some types of clothes where the fabric tends to cling to and emphasize the fatty area. Similar to most cases of unwanted fat, common causes are poor eating habits and lack of physical activity. For women,… Read more