Rowing is one of the most effective workouts that you can do at the gym, at home, or even as a sport. This type of workout can help you achieve your optimum physical fitness. A rowing machine allows you to build and tone your muscles, increase your stamina, and strengthen your cardiovascular function. Many,… Read more
Article provided by the team at SPORTSMED·SA Walking has huge benefits for our wellbeing and has been proven to reduce a number of major health risks including cancer and diabetes. Beyond the physical benefits, walking is also known to help work up a mental sweat. A number of studies have shown that it can… Read more
Article provided by the team at SPORTSMED·SA While in the past you have been able to make time and find the energy to exercise, you’ve recently been snowed under with work and various other commitments and found it too difficult to work out. But now you’re back and ready to return, however you don’t… Read more
If you have been on a bit of a Christmas and post-Christmas junk food bender, perhaps you’re looking to get yourself, and your diet, back on track Illness aside, many of us like to eat healthy so that we have more energy, feel better and also because we understand that what we put into… Read more
Article provided by the team at SPORTSMED·SA With approximately 8 in 10 people affected, almost everybody has suffered from back pain at some point in their lives. It may even be troubling you right now, or maybe you have just recovered. No matter what situation you are in, protecting your back is vital. Our… Read more
Article provided by the team at SPORTSMED·SA As a new EFM member you are getting ready to work with your coach on your individual exercise plan and hit the gym to reach those personal health and fitness goals. Here are five tips to help you get started. Ask for help! Whenever you have a… Read more
Article provided by the team at SPORTSMED·SA Whether it’s utilising your desk, chair or office space, there are a number of basic and inventive exercises you can perform at work. The following five exercises will help you to enjoy a healthier, less stressful and ultimately happier day at work. Best of all, they require… Read more
Breakfast has long been believed as the most important meal of the day. Many experts have supported the idea that people who take their food in the morning have more energy during the day and kick starts the metabolism in our body. But, many people are guilty of skipping this energy-giving meal and find… Read more
Preparing a healthy breakfast for your children is a great way to start their day. The good news is, nutritious meals are not necessarily complicated to prepare. A good serving of fruit, cereals, bread and meat can provide them with the necessary energy to start their day right. Why eat breakfast? children who eat breakfast… Read more
Your morning should always leave you feeling great with enough energy to conquer the day. Detox rituals done as soon as you wake up will make all the difference in the number of toxins that you release. Follow these nine morning detox habits and you will soon see life-changing results. Become an Early Bird… Read more
Even though preparing meals might sound like a chore, it is one of the most important keys to the success for a consistent healthy lifestyle. The more frequently you are able to make use of the following tips, the less total time your meal planning takes as time goes by. In time, healthy lifestyle habits will be easier…… Read more
It is widely known that vegetables are good for you. Unfortunately, most kids are having difficulty appreciating and accepting this truth. Many parents feel frustrated about making their kids eat veggies every day. Below are 15 practical tips to get your kids to eat vegetables: 1. Lead by example A child will do what… Read more