Water intake is essential to health. The amount of water needed every day varies from person to person but one of the indicators to see whether you are hydrating enough, as funny as it sounds, is observing the colour of your pee. Aim for pale yellow. Ideally, you should be drinking around 2 litres of water a… Read more
Magnesium is needed by our bodies for various functions and overall health. However, surprisingly, many of us are unaware of the importance of this mineral. In addition to that, most of us don’t take in enough magnesium. We can make sure we have enough magnesium by eating more magnesium-rich food or taking a supplement… Read more
Ok the article headline was lame we know, but if you can forgive the headline, let’s take a moment to get serious about the benefits of consuming eggs! We all know that eggs are among the most versatile foods we consume. They provide a range of vitamins, minerals and other nutrients while containing just… Read more
We all know lemons are a popular fruit that is sometimes added as garnish to food and even make juices out of it. Lemons are exceptionally sour, but its unique taste makes it a natural source of sourness to compliment some of the foods we eat. What many people do not know however is… Read more
Cherries are a popular fruit world over and this is despite the fact that they are in season for a few months every year. People love this small fruit not only due to its delicious taste but also because it is juicy and makes an excellent addition to desserts and cocktails. However, what most… Read more
The flavorful spice that gives curry its yellow color, turmeric, is also nutrient-rich and potent. Many research studies have, in fact, been done to discover the many uses of turmeric. Whether you’re adding it to your favorite dishes or taking it as a supplement, it’s an excellent idea to include it in your daily… Read more
Ginger is not just a flavorful spice for your dishes, it is also incredibly healthy. This aromatic and potent root can be used fresh, dried or in powder form. It can be added to dishes, mixed with smoothies or made into a soothing beverage like tea. Here are the best reasons why you should… Read more
Updated 21 March 2023 Getting into weight loss programs can be very challenging, especially if your body is not used to an overall healthy lifestyle of exercise and healthy eating (it’s not easy breaking long-term habits!). But if you want to lose love handles, you need to be willing to commit to a consistent diet… Read more
If you are looking for a natural, refreshing and healthy drink, then you might like to try coconut water to quench your thirst. Coconut water is the most popular drink consumed in tropical countries and it is not only considered as a refreshing drink but also a health tonic. A cup of coconut water… Read more
When you are looking for a healthy drink to consume daily, then drinking tea is a good start. For so many years, the ingredients in tea have been known to be one of the effective way to detoxify our bodies. Tea is considered to have originated in China and there are many variations like… Read more
There are many natural ways to fight against ageing, so you don’t really need to invest in expensive creams or spa therapies. From drinking more water to exercising regularly, take a look at the simple things you can do to give yourself a youthful boost, naturally. Hydration, hydration, hydration It is especially important to… Read more
You’ve set your New Year’s resolutions, they may or may not contain weight, fitness, and health related goals but there’s a good chance they do. So now we have an end goal – but how will we make sure you get there? That’s why I’m writing this article, to give you actionable tips and… Read more